Moon Milk

Create a new evening ritual with moon milk - a calming combination of warmed milk, herbs, spices and honey. One of the oldest natural remedies for sleeplessness, moon milk is meant to soothe and guide you towards a sweet slumber.

Cooking time
5 min.
  • 1 cup Island Farms milk
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey


  1. In a small saucepan, add milk, cardamom and cinnamon over low heat, whisk vigorously.
  2. Heat until the milk is steaming and just about to start simmering.
  3. Add honey and mix well.
  4. Pour into a mug, and enjoy!

Top with edible rose or flower petals from your local spice shop