- 375 g (1 - ½ cups) blueberries (fresh or frozen)
- 1 banana (fresh or frozen)
- 125 mL (½ cup) vanilla yogurt
- 500 mL (2 cups) Island Farms by Natrel 18% table cream
- 500 mL (2 cups) crushed ice
- Combine all of the ingredients in a blender and puree until smooth.
Variations: For a lighter option use Island Farms 1% milk instead of Island Farms by Natrel 18% table cream