Berry Protein Shake

Our thanks to Angela from Mill Bay, BC for sharing this recipe with us.

Cooking time
2 min
Preparation time
5 min
Serves
1
Ingredients
  • a handful of frozen or fresh blueberries
  • a handful of frozen or fresh strawberries
  • half a banana
  • ½ cup of Island Farms 1% Milk
  • ¼ cup of vanilla yogurt
  • 1 scoop of whey protein powder
  • fresh spinach leaves
  • 1 tbsp of Omega 3 powder
Preparation
  1. Add all ingredients and blend it together.
  2. If you use fresh berries instead of frozen you may want to add ½ cup of crushed ice for a nice cold mix. We use a magic bullet and it works wonderful.
Tips

This protein shake is great for the morning, it takes minutes to make and keeps you full until lunchtime.